Protein is an important part of a healthy diet – it is used in almost every cell in the body and is necessary for many chemical reactions, and to provide energy. Understanding High Protein Vegetables is very important for anyone that does not consume meat or...
The vegan diet is a subclass of vegetarianism that excludes all animal products, including meat, fish, poultry, dairy, and eggs, and is gaining popularity – but is it healthy in the long term? Whilst there are a few issues involved with the diet given the restrictions...
If you’re looking for a vegan diet plan for weight loss fast then you have come to the right place. It is believed that those who follow a vegan diet for four months lose around four pounds more than those who eat an animal-based diet. Many who decide to change to a...
Most people usually adopt vegetarian’s eating lifestyle for ethical reasons, such as protecting the right of animals, personal/religious reasons or environmental reasons. This explains why there are varieties in the forms of vegetarianism and kind of restrictions that...
You may be wondering what do vegetarians eat for protein? As part of a healthy diet protein is essential. As a vegetarian it may seem difficult to get the amount of protein that you need if you’re not sure which foods are rich in protein. Why do we need protein?...
Many people who find SeventhdayAdventistDiet.com wonder about the commonly sighted Blue Zone Study which looked into the longest living populations in the world. One of those groups were Seventh-day Adventists specifically in Loma Linda California who are living 10...
