“God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power…. The more we exercise, the better will be the circulation of the blood.”—Ellen G. White, Healthful Living It’s no surprise...
“A life in Christ is a life of restfulness.”—Ellen G. White, Steps to Christ What is Rest? Rest may be thought of as good sleep, meditation to relax your brain or “taking it easy” after excessive physical activity or sickness. While it can be all these...
“Abstemiousness in diet and control of the passions, will preserve the intellect and give mental and moral vigor, enabling men to bring all their propensities under the control of the higher powers, and to discern between right and wrong, the sacred and the...
“The stomach, liver, lungs and brain are suffering for want of deep, full inspirations of air which would electrify the blood and impart to it a bright, lively color, and which alone can keep it pure, and give tone and vigor to every part of the living...
“Water is the best liquid possible to cleanse the tissues…. Drink some, a little time before or after a meal.”—Ellen G. White, Healthful Living, p. 226 I think it goes without saying that water is an especially important part of any diet and...
